Evening Wellness Routine: Spring Rejuvenation
In today's fast-paced world, it can be difficult to unwind and relax after a long day. That's why having an evening wellness routine can be so beneficial. In this blog post, we'll be sharing our favorite evening wellness routine, which includes eco-friendly candles, herbal tea, and some time in the bath.
Step 1: Set the Mood with Eco-Friendly Candles
When it comes to creating a relaxing atmosphere, few things are more effective than candles. However, it's essential to choose candles that are eco-friendly and made from sustainable materials. We have a great option in our shop - a coconut soy blended candle available in our Core Collection. These candles are not only beautiful and long-lasting, but they are also USA made from renewable resources and do not release harmful chemicals into the air. Shop Candles.
Step 2: Brew Some Herbal Tea
Herbal tea is another great way to unwind and relax. It's caffeine-free and contains natural ingredients that can help calm the mind and soothe the body. Some popular options include chamomile, lavender, and peppermint tea. Not only are these teas delicious, but they also offer a host of health benefits, such as aiding digestion, reducing inflammation, and improving sleep.
Step 3: Time to Indulge in a Soothing Bath
With candles lit and a steaming cup of tea in hand, you’re ready to treat yourself to a warm bath. It’s the perfect way to relax your muscles and soothe your mind.
Pro Tip: Consider adding some Epsom salt to your bath, which can help ease soreness and tension in your muscles.
To make your bath even more luxurious, add a few sprays of your favorite aromatic mist, like Lavender Haze or Cedalion Haze, which can help promote relaxation and calmness. Shop Aromatic Mists.
Conclusion
Creating an evening wellness routine that includes eco-friendly candles, herbal tea, and a bath can be an effective way to unwind and relax after a long day. By taking the time to prioritize your mental and physical health, you can improve your overall well-being and feel more refreshed and energized each day.